I can see an increase in size when i use creatine, but is it actually muscle or just water and will i loose it if i stop using creatine? Also, is using creatine for several months bad for you? Any suggestions for building muscle mass naturally? I’m 17, 150lb, eat about 90g of protein a day, 5′ 11” and while i can get stronger by working out, it’s hard to get bigger.
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