What is a good natural, supplement free detox for the kidneys and liver?

I want to avoid taking any supplements as i have a heap of allergies so i was thinking lots of water and vege juices etc. any ideas?
Alternatively, how important and beneficial are the common detox supplements ie. milk thistle etc. for this sort of thing.

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  1. drbryan777 says:

    I like the old fashion mixture of apple cider vinegar, honey, lemon, cayenne, and water. mix a gallon in these parts and drink every day for 1 week.

    3/4 gal. water
    3 tbsp. Honey
    dash of cayenne
    fill the rest of the gallon with the apple cider vinegar

    It is good for detox and boosts metabolism. I would recommend a mostly vegan diet during this time. Use a lot of nuts or natural nut butter for protein. Grains in the morning, peanut butter at lunch, salads for dinner. Fruit and vegetables for snacks. I do this twice per year for detox and also recommend it to my patients. I also use supplements but it is not necessary. If you want more info on a regular healthy diet and exercise program I will send you my e-book for free. just let me know. Good luck.
    Dr. Bryan Schuetz

  2. Ambivalence says:

    Go natural… Drink spoiled milk or eat anything beyond the expiration date!

  3. Milk thistle is good. So is Red Clover. Water of course. Veggie juice such as tomato, celery, spinach, onion and garlic. Toss in half a lemon for a bit of a kick. Sprinkle black pepper into it, too.

    Have you tried Honegar? 2 Tablespoons Apple Cider Vinegar mixed with 2 Tablespoons of Honey into an 8 ounce glass of warm water. Drink this three times a day until you have to pee a lot. Once you are peeing often (within 30 minutes of drinking, you have enough in your body).

    Don’t forget a large fresh apple first thing in the morning. For some reason, this gets your system moving and quickly. Follow this with a large glass of water. This should be your breakfast, or at least, before your regular breakfast. This can be done as a part of a healthy lifestyle change, meaning daily for the rest of your life if you wanted.

  4. Sai Heals says:

    Water and fresh vegetable juices or fruit juices are good. If you have specific liver problems, consult a herbalist.

  5. Just do nothing. Your body knows how to "detox" itself. If your body actually retained toxins, you would be very ill if not dead. These detox programs and diets are nonsense, there is no evidence that they have any health benefit, and no evidence that these unidentified "toxins" even exist. Of course if you have lost kidney function, dialysis is what you need.

  6. Ling Zhighi great for cleaning but makes you hungry. Lemon in water. Apple cider vinegar. Buy Collin Cleanse. Water for the lie to repair the damage from Alcohol. Pomagrant juice & Goji Barries.

  7. faerywoman19 says:

    Steam distilled water with lemon juice and just a pinch of cayenne. Make a lot and drink it all day long. The apple cider vinegar is a good suggestion too, great for everything, just make sure you rinse your mouth after taking it cause it can be hell on the teeth.

    And anything that makes you…. go. Diuretics like dandelion root and alfalfa for number 1 and lots of fiber for number 2.

  8. water my friend is the answer.. just drink 8-10 glasses a day and don’t drink alcohol and take antibiotics w/o MD’s prescription cause it will destroy your kidney and liver.. you can drink cranberry juice and other fruit juices if you want..

  9. David D, MD says:

    this is all a scam and there is no such thing as a liver detox. I challenge you to find 1 article in 1 medical journal that supports any substance as a detox to the liver. It has never been proven.

  10. I would suggest Cranberry Juice and good ole’ water. I hope you like those 2 things, I know I do! Hope this is some help, Staci.

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