What is the best way to build muscle mass and strengthen muscles?
I’m a 16 years old dude that would like to strengthen muscle. Where do I start? I have weights and a Wii Fit. I also am 5 ft 6in tall and 102 pounds.
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I’m a 16 years old dude that would like to strengthen muscle. Where do I start? I have weights and a Wii Fit. I also am 5 ft 6in tall and 102 pounds.
Powered by Yahoo! Answers
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i asked this because oheard someone say To build tone to your muscle, low weight, high reps. To build muscle mass, high weight, low reps Powered by Yahoo! Answers
I’ve gained a little weight, but I don’t look like I’m overweight like BMI says I am. I know the muscle mass limitations of BMI, but can you naturally just have more muscle mass? Powered by Yahoo! Answers
As long as they get enough protein they should be fine without supplements, right? Or is it only vegans that need supplements? I recently became a Vegetarian so im trying to find out. Powered by Yahoo! Answers
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An athlete wants to build muscle so he starts a protein supplement twice a day with 20 gms of protein each. In addition he eats 85 gms of protein from food. He has been working out and has been taking in 1800 calories although he requires 2400 calories to maintain his weight. What is the…
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you should really wait a year or 2 if you bulk before your body is done growing you can cause a lot of damage.
I am your height and when I was your age I was about your weight I had a 29 inch waist at 32 I am 165 pds with a 32inch waist and am told constantly about how big I am.
if you want to bulk up get a personal trainer to get you started. I injured myself enough to know what I am talking about. remember you have your whole life to sculpt your body and its a lot easier to do than most people think but it’s so easy to cause irreversible damage.
good luck<><
dude wii fit isnt gonna do S***
go hit the weights for two hours…5 days a week
i promise that will tone you up