whats the difference between muscle toneing and muscle mass?

These are two different questions. I would like to know how it affects the body and not the side effects of creatine. I would also like to know how the supplements enhance athletic performance. Please be thorough.(: Powered by Yahoo! Answers

Quick background: Me and 19 other guys are doing a strength-and-mass fitness study at Baylor U on the VPX Stealth supplement. It’s a double blind half-placebo study. Most of us in the study are good friends, so we naturally have been trying to figure out who got the actual supplement and who’s chugging 1,000 calories…

Inversion kitchen table is usual equipment that is used typically for working inversion healing. It can be quite essential to get used best inversion table as a replacement medicine, specifically back ache. This device allows the consumer to hang the other way up in directory position because of your ankles. Rather than alleviating to come…

I’m slightly sad as ive just found out my body fat is at 18.4% and my muscle mass content is 62%…I would like to increase muscle mass, but obviously lose my body fat? Can i take creatine to help assist my muscle mass (and obvioulsy work out in the gym) – and also take a…

I am a 17 year old male, 5’10, 136 lbs and I want to build some lean muscle and add some muscle mass without adding fat. How do I do this? What do I eat? What exercises do I do and how often? Powered by Yahoo! Answers

This is my situation: I live in a dorm, and due to various reasons(price, overcrowding) I am unable to go to a gym. I am also without dumbbells for the time being. I have a very fast metabolism, and am mainly interested in gaining muscle mass. Is this possible with push-ups, sit-ups, and other simple…