whats the difference between muscle toneing and muscle mass?

i asked this because oheard someone say To build tone to your muscle, low weight, high reps. To build muscle mass, high weight, low reps

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  1. Toning muscles means just maintaining the muscles you already have. Building muscle mass means going further and becoming more muscular or "buffed".

  2. attitude600_9 says:

    That person was right. Getting muscle tone means your muscles will tighten. Building mass means your muscle will get bigger or plump.

  3. Boeafitness.com says:

    muscle mass don’t have shape its just mass and no size.

    muscles toning is shape of the muscles and size

    good luck
    from the staff of https://www.boeafitness.com

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