Muscle Building Workout For Bigger, Rounder Biceps
Grab Your Muscle Building Workout Right Now at www.VinceDelMonteWorkout.com http Lee Hayward and Vince DelMonte doing a “Las Vegas Pre-Club” Bigger Bicep Arm Workout Using Positions Of Flexion style of training. We start with Standing Bicep Curls, then Incline Bench Bicep Curls, and finish up with Concentration Curls. Each exercise is done for 4 sets 12-10-8-6 reps. With about 30-60 seconds rest between sets. Pyramid up in weight with each set by increasing the dumbbells by 5 pounds and …
But he started with 40’s and you increase by 5 each time, eventually he would be doing 55
lol muscly steve o
the elbows should stay in the same position for better results. he was swinging his arms too much
that guy looks like Steve-O
well you probaly training realy wrong.. or good job..
Im 15 and i lift 40s…hahah
he’s swinging the bells adding stress to his back.
so we have to swing ourback when doing this? i think you guys are doing it
Why did fitnessvip delet his account?
dude keep it straight
hahahaah cool converse man, nice video too
dats da dumbeelsss dey hav at my ymca lol
dont do the excersise at 6:36 to much beacuase it alwo trains your lower arm muscles, but these are trained allready in nearly anything of workouts so you could rip them easily with doing to much of this
slow. the. fuck. down.
too much swinging..
yes, a set is a certain amount of reps.
x repetitions = 1 set
4 sets = x repetitions 4 times (separated though, not all at once.. take 1min in between)
u guyz are sickk
wow a bigger arm video by the little arm crew. dude if you are wanting bigger arms you need to slow down.
depends, what i do is that i cant be bothered to change the weights and add pounhds cos im lazy and i cba to unscre and everything so what i do is i do 15 reps, then wait 30 secs, then do 20 reps, wait 30 secs, 25, wait 30 secs, 30, waith 30 secs, and thats your 40 sets for ya
thank you for putting this up but im confused about the reaping
when its 4 sets does taht meen u do 12 4 times
then 10 4 times so on? or is it just 12 10 8 6?
pls help 😀
gym without a barbell thats a first
Cool vid…i have better workout methods but this is pretty hard to do without rest. i do em with 25-40. Not much weight, but you dont want much weight, u want enough weight to do lots of reps and struggle get a really nice burn.
wtf chucks to work out