I wanna gain as much muscle mass as i can but ide also like to have some shorter workout sessions, i dont care about how many days a week i workout as long as im gaining good amounts of mass, any tips?
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I’ve read several articles about gaining muscle mass (bulking up) and each of them had two main things in common. First, they advise that you take in more calories than you burn in a day. Second, they recommend very little, if any cardio. My question is, can I adjust these concepts and rely on calories…
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i want someone to make me a workout routine to gain muscle and muscle mass and all i have is 5 lb weights!! ={ can someone help!! if the routine u give me works then il chose best answer!!! (home workout routine) Powered by Yahoo! Answers
I took N.O Xplode but i dont need energy, i want something to increase my muscle mass since i have an ectomorph body Powered by Yahoo! Answers
I want to build upper body muscle mass. I know that the best workouts for building muscle mass are high weight/low rep type workouts, but what kind of weekly workout should I do? Should I do one day of benching and curls with 3 sets of 5 reps, then the next day do something like…
How can i get rid of body fat and retain muscle mass? Powered by Yahoo! Answers
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use more weight and do less reps to gain more muscle. u shud workout every 2-3 days 2 giv ure muscles time 2 rest
good luck
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push ups and bench presses for the chest, that`ll be really noticeable for having a big chest good luck!