Is it possible to gain new muscle mass through exercise at the age of 36?

I am 36 and I have not worked out in 15 years. I am maybe 15 pounds over my ideal weight for my height. I don't have much in the way of muscle, and I would like to gain new muscle mass. Is it possible at my age?

Powered by Yahoo! Answers

Similar Posts


  1. joglekarpv says:

    yes surely

  2. You can gain muscle at any age. Once you start working out, you tear your muscle fibers. As the heal and rebuild, they become larger and stronger. No age limits.

  3. besgwineboogie says:

    You can gain muscle up about age 65

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.