These are two different questions. I would like to know how it affects the body and not the side effects of creatine. I would also like to know how the supplements enhance athletic performance. Please be thorough.(:
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I have been doing heavy-lifting (along side a lot of pullups, pushups and 3 mile runs). My PFT test scores are really good, but, during bootcamp I am not going to be able to regular weight-lifting, which means I’ll lose alot of mass during the 3 months of boot camp. What is th ebest way…
I have been weight lifting for almost 2 years now and am wondering how long of a break I can take before I would begin to lose strength and mass? I am asking this question because school is coming to and end and finals are consuming my life. I know that it takes much longer…
I got a very generous coupon to GNC and want to start buying some supplements for my lifting. I was thinking Nitro-Tech, Black Powder, Fish Oil and a Protein. Any suggestions? Powered by Yahoo! Answers
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My cat keeps getting ringworm and I need to find a good supplement that will boost his immune system. He is currently in remission (lymphoma) but is still taking chemo supplement which may be contributing to his low immune system. I have found a few supplements online but don’t want to waste money on something…
I thought about kick bosing, but what is really the best to lose weight? and I don’t want to gain muscle mass. I don’t really mind gaining muscle mass, like abs, but I don’t want to get caught up with super big arms or super big thighs. Powered by Yahoo! Answers
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Creatine is naturally made in animals. It is used in liver function (creatinine is an indicator) as well as ATP production in the muscles.
In muscles, creatine is used in the ATPcP (ATP creatine phosphate) cycle to grant a net of 4 ATP. It is the primary source of energy in short bursts of energy (under 20 seconds). That being said, only sports such as powerlifting or sprinting can benefit from supplementation because there is a larger amount of available creatine to convert. This means that for powerlifters, sprinters, baseball players and football players, they have a surplus of fuel to use to grind out that one extra play or set.
In endurance activities, studies have shown no improvement in ability. In power activities, studies have shown significant increases in comparable athletes in both strength and size.