Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that individuals in other country’s also follow this simple rule and they do not even know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
So what can all these minerals and vitamins do for the particular overall health of your body. You may or may not be aware that apples can in fact reduce risks of a variety of cancers, and that is because of all the things in apples. A number of the cancers that apples can help evade are breast, liver, lung and colon cancers. Just that one point should be enough reason for everybody to start eating apples.
Your heart is an additional thing which really can be helped by consuming apples. Lots of the things you find in apples, and yes this includes dietary fiber, can certainly help to provide you with a healthy heart. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The particular skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
According to another study, apples also can have good results on your brain. They discovered that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this element in apples, they are able to in fact reduce Alzheimer’s symptoms.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. The one thing you should recognize is that we only mentioned some of the benefits of eating apples. All of the benefits would take us too much time to include in this article, but the information is out there. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. It can truly help your health and wellbeing for short term and for the long haul.