Apples in diet

Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that individuals in other country’s also follow this simple rule and they do not even know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.