Many people who meditate regularly may know the benefits of meditation as far as their spiritual well-being is concerned. People commonly use their time to meditate to help them stay calm and focused and to promote a feeling of relaxation. However, there are many health benefits of meditation that may go unrecognized. The general affect …
Category Archives: Healthy
Cold remedies
Have you ever found any cold remedies that really work? I’m asking because I need help. At least twice a year I develop what can only be described as a nasty cold, and I end up suffering with it for at least two weeks. During these two weeks not only can I not find any …
Blood pressure cures
Do you suffer from high blood pressure? Unfortunately, this is now a common condition. Most cases of high blood pressure result from poor life style practices and our diets. When blood pressure becomes high, you risk developing plaque in your arteries, which may cause heart attacks and strokes. So it’s important to monitor blood pressure. …
Back Exercises
If you have a back injury, you are going to be in a lot of pain. I once fell down the stairs at work and ended up with a back spasm that would not go away. I had no idea that something so simple could be so painful. I ignored the pain at first, but …
Airbrush Tan
Check out all the leathery old folks out there! Now, how do you suppose they got this way? Could it have been caused by the powerful glow of the moon? I don’t think so. These folks are most likely sun bunnies. Those Caucasians who crave darker skin. Are you destined to be a leathery old …