Exercise ball

To me, exercise ball exercises seemed like a stupid trend. One of my good friends is getting into them, and I was very surprised. You see, he is what you might call a man’s man. He never goes for that kind of thing. For him, a workout exercise program means jogging, push-ups, sit ups, and lifting weights. He is a no-frills guy. So to see him going in for exercise ball videos was pretty surprising. I wanted to find out more.

I sat down and watched one of the exercise ball videos with him. It turns out that it had some pretty useful activities on it. The good thing about exercise ball exercise is that it can really target and strengthen the core muscles. It is great for the abs, the back, and the other core muscles of the body. Even so, the exercise ball video seemed pretty stupid. All of the exercises looks really easy, and the target audience is obviously not a very athletic bunch. I was skeptical until I actually tried it out. It was much harder than it looks!

It turns out the Ball workout videos are pretty deceptive. You think that, because they involve a giant inflatable ball, they will be easy. In fact, they are not easy at all. When you are working out with an exercise ball, you have to use all of your stabilizing muscles. The exercise ball videos have all kinds of different workout routines dedicated to different goals. Some of them build strength, while others build endurance or stability. Whenever you are into, you can probably get it through the exercise ball videos.

The only thing that they do not help with is cardiovascular fitness. For that, you need to go on an aerobic exercise workout. A lot of the exercise ball videos do, in fact, recommend this. They say that aerobic fitness is the most important factor in your overall health. I am inclined to agree. Heart disease runs in my family, so I have always been careful to try to keep my heart in the best shape that I can. It has been difficult at times, with a busy work schedule and everything, but I think I have managed for the most part. The exercise ball videos help by allowing you to keep your muscles lean and trim. This makes it easier for me to run over longer distances, in turn strengthening my cardiovascular health.