Do you suffer from high blood pressure? Unfortunately, this is now a common condition. Most cases of high blood pressure result from poor life style practices and our diets. When blood pressure becomes high, you risk developing plaque in your arteries, which may cause heart attacks and strokes. So it’s important to monitor blood pressure. You may wonder if there are blood pressure cures – or if this is something you just need to accept. Fortunately, there are many natural blood pressure cures to get you back to a healthy state. While no single remedy may produce blood pressure cures, a combination of several life style and dietary changes can truly produce a cure.
Stress is an important factor in high blood pressure. Because stress is an integral part of almost everyone’s life, you’ll reap rewards for your health by practicing breathing exercises and meditation. Regular physical exercise also helps to lower your blood pressure. Both breathing disciplines and physical exercise have demonstrated beneficial effects on blood pressure.
There are several outstanding herbs that may well prove high blood pressure cures. All may be obtained at your local herb store.
If there were one substance to be deemed a blood pressure cure, it would be garlic. Garlic has the unusual property of normalizing blood pressure, cholesterol and triglyceride levels. You’ll want to eat the garlic raw, as cooking reduces it’s effectiveness. If you dislike the taste and follow up breath, try the capsule form, Kyolic®, a patented process where the garlic retains all of the allicin (the medicinal component) while producing no tell-tale breath. Many clinical studies have demonstrated garlic to be equally as effective as pharmaceutical prescription products, with none of the side effects. If you are already taking blood pressure medication, consult your doctor as garlic may interact unfavorably with some prescription medications.
Hawthorne berries are an excellent herbal supplement which acts as a tonic on the heart, improving function, normalizing blood pressure and treating palpitations and irregular beating.
Dandelion root primarily cleanses the liver, but is also a diuretic, which helps reduce blood pressure. Unlike pharmaceuticals, use of dandelion does not result in depletion of potassium.
Reishi (a dried Japanese mushroom) lowers the “bad” cholesterol levels, with a favorable result on high blood pressure.
Talk with your physician about dietary changes. Be sure to ask as well about salt requirements and the correct ratio of potassium and magnesium. In the proper balance, these nutrients help lower blood pressure. Another important ingredient in your arsenal of blood pressure cures!
Foods rich in potassium include grapefruit, melons, oranges, cabbage and cauliflower. Good sources of magnesium include rice, nuts, beans, wheat germ and soy, while bananas have both potassium and magnesium.
If you use breathing techniques, get regular exercise, manage your diet, work with your doctor and try some of the herbs mentioned, you’ll definitely reduce your blood pressure, if not find your own high blood pressure cure!