Advanced Muscle Building Workout Program – Day 3 of Day 3

Discover How To Build Muscle Right Now at Old School Muscle Building Workout Program – Day 3 of Day 3 Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional …

Similar Posts


  1. Great work, I used acai berry with this and had very good results.. there are even some free trials left at diet-mentor . info

  2. whiteout130 says:

    why are you out of breathe..

  3. Munroe031 says:

    dont know if you already knew this or not, but check out the first video in the series

  4. rokorn007 says:

    pull ups, lat pulldown, Rows, and back extension are the main ones you should work one. I’m an intermediate bodybuilder, neither beginner nor advanced, and that mostly what i’m doing for my back. Dumbells kick backs as well, etc

  5. back and lower back plz, i struggle to think of a good back workout routine

  6. chest and triceps plz =)

  7. maquahuitl says:

    this is a good advice, i already can do about 18 in a row… but wnat to improve, Thanks!

  8. improving pull ups is time consuming. Try progressive from a hanging body weight row, to pull up negatives, and finally into pull ups. IF you can already do proper pull ups and you want more, you shoudl do as many as you can, and have a step nearby to tack on some negatives immediately following.

  9. xo1tom1ox says:

    Thats true but its more volume training for beginners so they get used to the stress, it will cause a lot of stress on there body. Also you are right train heavy with the big excersizes that stimulate most muscle growth ( deadlift, squat, bench press) and THEN isolation excersizes

  10. like 5 diffrent exersize/super sets gets ur chest ripped/most muscles tbh

  11. darkreaper91 says:

    perhaps a back and leg workout? most people neglect those 2 areas

  12. zanumberegyptianinq8 says:

    can u make more plain bodyweight videos without lifting weights? thx 😀

  13. ciscois15190 says:

    to work the lower chest , do dumbell bench press and decline bench press.

  14. maquahuitl says:

    maybe one to improve pullups, how to be stronger…

  15. dudeustolemycat92 says:

    i would like to see some workouts that trains the lower chest the most to get good looking pecs (: and also some more videos about healthy foods thats fast / easy to make (:

  16. Hi Vince…i bought your program here in Switzerland! Nice to meet you! I train since 20 years now, i’m 1.74m and 81kg now…5 weeks ago i was more than 3kgs lighter! Ok, i would like to see a real heavy training-session of you! 1. Legs 2. Shoulders 3. Chest 4. Back 5. Arms

  17. But this kind of exercices are not really hurting the muscles wright? So they will not grow with these exercices…Vince you always say that only really heavy weights with a lots of repeats are letting the muscles grow!

  18. piratelord99 says:

    the different workouts for getting ripped and for building muscle mass. that would be nice to know

  19. vision4DaY says:

    was the first shoulder workout for the back part of your delt?

  20. VinceDelMonte says:

    hey guys…. what kind of future videos do you want to see? Cya in the gym!

  21. why do you say do 4 down 2 up then use form that doesnt resemble that tempo at all?

  22. egdqv13234 says:

    Vince does your workeout plan have the exact one for any type of body? is it worth to buy?

  23. macuser5555 says:

    Forgot to mention, Vince you look amazing! Much trimmer and fit in your more recent videos, thanks for being a good model for us learners here.

  24. macuser5555 says:

    Once again, Vince doesn’t disappoint. His recent videos seem well planned out. The quality of what he’s offering is so much better than other fitness trainers on YouTube. Thanks again Vinnie!!! In your spare time could you please create a video about Weights/Cardio and how long should the body recover before the next workout? I don’t know if I should do abs every day or not? Thanks for your help.

  25. mbfreak22 says:

    hey can yu do a video about the spartan workout?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.