He weights around 75 pounds and is 4’11…He hasn’t gone through puberty he took the supplement 500 mg vitamin d + calcium for 2 days and then he started coughing, then he blame it on the supplement pill makin him cough. Is it totally healthy for him even if it’s overdose? Should i take the pill away and let him drink milk only, would milk be enough?
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I want to increase muscle mass and bulk rather than muscle tone, so when i do pushups do I increase the amount of reps every week or the amount of sets of pushups every week? Powered by Yahoo! Answers
I’m taking DHEA, Tribulus, HMB, ZMA, GABA, Creatine Ethyl Ester, Gultamine, and a Multivitamin. Trying to take more natural supplements without the prohormones. Obviously taking a whey protein supplement as well to up protien requirements. Powered by Yahoo! Answers
I’m not trying to look like Chyna or anything. I’m 19 and very small boned, (like a runway model) and I’d like to gain more muscle mass mainly on my calves. I just want to get rid of these chicken legs, but I’m not sure just exercise will make them bigger Powered by Yahoo! Answers
is this a concidence or my bodys way of getting used to the supplement???? Powered by Yahoo! Answers
What are some reasons why my body does not gain muscle mass right away. I would like as many answers as possible, this is very frustrating. Powered by Yahoo! Answers
I have been training for a while now and have tried various supplements and stick to a good diet. I am looking for a decent new supplement to try any recommendations would be good. Powered by Yahoo! Answers
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Doctors are now recommending 2000mg a day vitamin d for an average person (adult). And calcium can build up in deposit if overused, i have one on my leg…..but i just drank milk! Talk to your pediatrician or go to https://www.medhelp.org and ask in the pediatric community for free. (ask a doctor costs $$ on that site, but community has free docs…)
Vitamin and calcium supplements should only be taken if there is proven, documented deficiency of a specific vitamin. If your child is underweight, then consulting a pediatrican would be a good option instead of self medicating him/her.
If you are underweight you don solve this with calcium:better talk to a nutritionist about it.
They can advice you way better then all of us here.
Planets.