To build muscle mass rather than tone, should I progress reps every week or sets every week?

I want to increase muscle mass and bulk rather than muscle tone, so when i do pushups do I increase the amount of reps every week or the amount of sets of pushups every week?

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  1. Zach [Attack] says:

    For mass, eat lots of protein and continue what you have been doing. It’s basically the same process.

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