195. Weight Loss is Not Suffering
There is no need to sacrifice to lose weight.
There is no need to sacrifice to lose weight.
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There are several exercises meant to work your thighs and buns, and you can take a mixture of classes or use machines for this goal also. It doesn’t matter what it is you’re trying to get out of your workouts, reliability is a big thing, and it’s beneficial to continue on with one kind of workout for awhile to provide you with a decent idea of how beneficial it is. Within this article, we’ll be reviewing some excellent bodybuilding fitness routines for the thighs and buns
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Thank you!
I like you.
🙂 thanks for all the vids
right on…calories in/calories out. Worked like a charm for me…just stay under 2000 calories a day. All the rest is…well you know.
I posted here 7 months ago. I have lost 60 pounds now eating less and exercising just a little bit more than before.
It’s so simple. I eliminated sugar as much as possible and strictly limited the white flour or breads I ate.
I went from 200 pounds to 140 and now compete in mma at 145-150 class. I’m super strong coming down from 200 lbs and dominate. I’m in my off season so I’m back to 175 and I’m ripped. Way more than when I was 200 lbs and I’m stronger than I was at 200
This is the way
this is true! i eat less and stay full longer after a few weeks. and i’m losing over a pound a week. (:
YW!
thanks for clearing it up
Yup, i agree with breakneck12. I’m suffering a little right now eating a lot less than i use to … but here in a couple weeks my stomach will shrink, and i’ll feel full eating a lot less… and thereby lose weight.
plus if u bring carrots or something to work eat like 20 baby carrots its more filling then a chocolate bar and it makes you feel good
lol you sound like some fat bitch. why would a young man not wanna be fit and healthy? why wouldnt anyone? and for the record like martial arts, exercising your body does exercise your soul, they go hand and hand, strong body creates a strong spirit, seems you dont exercise at all..bad roll model..yeh i guess kids shouldnt wanna exercise they have videogames, dumbass
What I never hear people say when talking about weight loss is how your stomach will adjust to and get used to eating less. After about 2 weeks of eating way less than you used to, you will be fine and not be hungry and thus will lose weight all other things being equal.
I should add snack within reason. lol
After a while people start to figure out that they can have tons of vegetables and fruits in place of a candy bar… but there’s nothing wrong with a chocolate bar every once in a while.
You’ve pretty just must described my year on weight watchers with this vid (I’ve lost 52 lbs).
Never deprive yourself of goodies you enjoy, just eat less of it and move on.
You’re so narcissistic; obsessed with your own body. Just like every other bodybuilder you look like a gorilla. Extreme exercise made your body disproportional. Men like you mess up the world, because young boys think they should look muscular like you. You’re a very bad roll model for children. Have you ever exercised your soul? Where’s your soul?
great advice. 🙂
Excellent advice, thanks Steve.
If people wanted to lose weight and they took this advice they would still be suffering
might want to add that “it’s not a diet, it’s a lifestyle.” good vids
thanks you.
You’re advice is really sound, I have seen a lot of you’re videos and agree with em all. Also about the diet thing, I do not believe in diets. If diets really worked, we would not have 20000 of them. It all comes down to how many calories you eat, as you have said 🙂
This was very inspirational and uplifting, I may incorporate some of this into my fitness competion
Thanks for this
♥TonyaTko
really good advice as always
search mass building sins on google and it should be the first thing to come up its a report by jason ferruggia on what people are doing wrong cheating them from gaining muscle