Did you know that you’re supposed to consume 8 fruits and vegetables a day? Eight servings anyway. That’s four vegetables and four fruits every 24 hours. Who in the world eats all that? I can’t say that I do. To be completely honest, I eat around three a day. Two vegetables and one fruit. I…
In the world of weight loss the word metabolism is thrown around by many people. But just what is metabolism and why would a natural metabolism booster be a benefit to someone trying to loose weight? Metabolism is the biochemical process by which nutrients are synthesized by the body’s cells. During metabolism, substances in the…
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For those of us who know what it feels like to suffer from acne, nothing could be worse. Although it is not a painful condition like most other skin diseases, it is an acutely embarrassing one. And it attacks at an especially vulnerable age – when the hormones are raging and one is trying to…
It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health. There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling…
im only 16 (17 this month). 144pounds and about 174cm. I do weight training, but i was stupid because i didnt take much protein, and i didnt put on much muscle. so my arms are skinny now, although i have some fat in areas which i will burn off with cardio. I dont want to…
I would like to replace a prescription for a natural supplement or combingation of supplements that can be a substitute for some or all of the symptoms that Welbutrin is given for. I will of course check with my doctor but would like something to go to him with. Powered by Yahoo! Answers
In the never ending quest to loose weight people try all sorts of different diets, exercise routines and weight loss supplements. What most people don’t realize is that if they are asking the question, “what are the steps to increase my metabolism?” The answer is usually a combination of those three things. Many others who…
Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they don’t ever use these…
One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other diets have their…
