The Top 3 Weight Loss Mistakes!
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“Fad” Weight Loss Diet
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Suger crash? XD
I’ve tried to resolve the debate regarding “long, slow distance” vs. interval training myself. The most sensible-sounding advice I’ve heard is that both modes of training have their merits – they each affect our bodies differently, and offer different benefits. If we can, it’s probably best to incorporate both modes of exercise into different workouts – though of course time & energy may require modifying that principal.
This man is so boring I fell asleep half way through reading his name!!!………YAWN…….ZZZZZZZZZZZZZZ
well i already lost the weight, but i got to train for cross country and a marathon im going to do so its ok
overtraining much?
Not unless you only use glycogen for aerobics.
For weight loss… Not in general
what is it about the boxing? that make sit so good. is it the rope jumping.
mmaaan i wish i new someone like you in real life … so i can call up ne time i need information on health LOL
i run 13 miles at a steady pace, ur saying that is bad workout? i sure dont think that when im done!
Typo: misspelled calorie, there.
You must maintain your muscle mass in addition to cardio, so that you can burn calories (muscle burns caleries, which are stored in fat cells, and increases metabolism) when you’re not doing cardio. Weight training alone won’t burn optimal calories either.
Eating the small, well-balanced meals throughout the day is my problem. I think if people could eat a 200-calorie meal about every 4 hours, most of them would be healthier. Alas, …
best thing to do to lose weight is boxing and a good diet…… plenty of hard execerise… plenty of veggies…. n protein and the weight will just drop off….. it worked wit me!!!!!!!!!
you need to do cardio to burn the fat off your body
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so doing 5hours of cardio a day will do nothing?
coca baby
or the raw powder
This man is the fucking truth!
wtf no he’s not.
Are you suggesting not doing cardio?
chocolate is made out of a nut. eat the raw nut!
you should work with Professional fighters on How they can move up and down in weight and help condition them you would have good advice 2 give them
Suzanne Somers’ book Breakthrough is kickin’. Glad to see that it’s on your list. 🙂
Wow. this is what my trainer told me and the weird thing is that he looks like you so much 0.o LOL