Can one use a garlic supplement in place of eating the garlic?

in case you don’t like the taste of it can you take a supplement and have the same effect from the garlic?

I want to eat garlic or onions everyday in our food so they can work to clean out toxins in our body but I can’t put garlic in some of our meals.

just curious if supplementing the garlic with a garlic supplement/vitamin….is the same?

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