What is the best joint support supplement for a 23 year old?

Hello fellow fitness enthusiasts,

I am only 23, but I’ve always had bad joints, and I permanently messed up my elbows when I was 17. Because of this I’m very careful when working out.

But recently I’ve started cutting some fat and for some reason my joints are hurting more than normal.

I only take whey protein and a vitamin supplement at the moment. Should I start taking a joint support supplement? I don’t know what are the proper brands or items. Any help would be greatly appreciated.

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4 Comments

  1. Flax seed oil or fish oil helps a bit. I have used them both. I only take fish oil now. Universal animal flex is supposed to work. But if you stop taking it then it comes back. Glucosamine and chondroitin also seem popular.

  2. cod liver oil

  3. Try Now foods Celedrin with MSM, it worked for me when I injured my elbow in a Biking accident!

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