YOGA FOR WEIGHT LOSS, with Esther Ekhart.
Esther gives a yoga sequence that could support you on your way to get fit and slim.
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Geweldige video’s. Thanks esther
Esther …good job and good work!
Your videoes are excellent.Can you please do some yoga for early stages of pregnancy.Thanx
I have been looking for this sequence for a long time. It burns calories like nothing else ! Thanks esther !
awryt thnx!
Aw… You’re so SWEET! God Bless. 😀
It is OK to bend your knees.
Have a look at my “Yoga for hamstrings ”
Esther
my hands aint reaching the ground plzz help..
Hope I don’t sound patronising, but really, you seriously do not need to lose any weight, especialy for your height. Tone up, lose fat & gain muscle, but stay the same weight at the very least. Do not be losing any weight. Also, at your age your still growing/filling out etc.
thank you!
im not positive but im pretty sure that the most beneficial thing in that regard would be that yoga can help tone your muscles.and all cardio helps you burn calories :] ?
there is deffinately an add for a big mac going while your talking about weight loss,hahaha ironic?
Rally really good, i’m already trying xD i’m 5 foot 10″ high and 100 pounds i want to lose 12 pounds :l I’m 16 years old xD
I’m from Peru
really good, cant wait to try it. hope to lose some weight.
Would Yoga really make a huge impact on weight loss? It doesn’t seem like the most aerobic of exercises.
Are these moves specifically selected because they are the most aerobic Yoga exercises you can do?
This is really great!!!
I’ll try…hope that’ll help loose some weight!!
Good video so I rate with 5 stars!
okey..this is effective^^
thanks!!!
I was out of breathe too doing this^^
I am going to give this a go 😉 I would like to feel flexible again..thank you loads Esther x
I just start doing yoga a couple of days ago. My body feels much better. However, my right knee hurts when Ibend it. Could you make some video for sore knee? Thanks.
one of the best yoga
i really enjoy it. thanks a lot.
i enjoy these yoga workouts…it really works & gives a great feeling afterwards.
The steps are easy to follow, and the inhaling exhaling has been made very clear.Thanx, Esther.
you can repeat the video three, six or ten times, three times a week, daily or twice a day. this is up to you
repeating the sequence six times— does that mean the video six times or three times, since the sequence is done twice in each video?
Your amazing<3 Already after 4 days i feel much better. Almoust think my belly is getting firmer:O 🙂 Thank you<3