I have been working out for about a year. I am a man. I recently got the protein supplement Myoplex from a friend at school and I have been wondering if it’s right for me. It contains plenty of ingredients but most of them seem to be vitamins and minerals. I am still going through puberty and I don’t know if I should be using protein supplements at this age. I think I might just stick to chicken and other meat for my sources of protein.
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