Follow me on Twitter twitter.com This is inspired by my twitter saying I want to lose 5 pounds! I KNOW I don’t need to lose weight 🙂 Just being silly! I do not eat well. I do not exercise. I have no intention of starting. I read the Secret. Positive Thinking = Buck -5 pounds by Friday! LOL LOL LOL Happy Monday friends! Thanks for watching! Please rate/comment/fave! Thanks for subscribing!! xoxo Michael “Buck” youtube.com FTS = FOR THE SLIM! If you missed live show last night- Great stories …
With advances and developments in science and technologies, the globe has lost a bit of the stem it had. We no longer have to put in as considerably effort into acquiring points completed. Machines function for us. The result is that issues like obesity and over-weight are rapidly taking over the world’s populace. Men and women opt for exercises and have to stick to a tough diet regime so that you can get rid of excess fat over their body parts. An alternative could be to make use of natural weight loss pills like Proactol.
Read about the Best Exercises to Lose Belly fat below. Those that want to strengthen their midsection and shape their core will find lots of stomach exercises out there. This fact can be either a curse or a blessing. How do you know which routines and exercises are the best with so many available? According…
Weight loss after pregnancy is always a hard task for most of the women. In this article I would articulate the simple techniques to lose weight in an easy weight. The first and important point to jot down is that dieting never helps you to lose fats. If you will lose weight, it would just…
If you are trying to lose weight, you had better stay out of restaurants. According to research two-thirds of Americans are overweight and many of us spend at least one meal a day in a restaurant (including fast-food restaurants). We stop at a drive-through for a quick breakfast sandwich and coffee before going to work…
Have you ever wondered what your trainer has in their fridge? I have! After all, they are just human, surely? They appear super-human: being able to work long hours in the gym, always able to lift heavy things, looking good, full of energy, happy, healthy, dealing with our constant emotions & helping us find our hidden potential; the list goes on. Surely they have a secret, right?
So what gives? How can they do it all? Simple. GOOD NUTRITION. By fueling your body with not only what it wants & what needs, you are ensuring the body is provided with an essential supply of vitamins, minerals, proteins, fats & carbohydrates. After all, a balanced diet leads to a balanced lifestyle.
Recently I took advantage of having a peek in my trainers fridge and I believe it’s something that is worthy of sharing. I mean, we are all curious aren’t we? So, what did I find? And, for those of you that don’t want to read between the lines, what didn’t I find?!
Here’s what I found
This isn’t a surprise. Lamb, beef, chicken etc. There was meat. Of course, meat is a great source of protein & as our personal training Mosmanbodies are constantly using up proteins to build and grow, it is imperative that we continually replace it. So, if you are going to do it, you may as well do it properly. Protein from an animal source is generally a complete protein, meaning it contains the essential amino acids that the body needs. Furthermore, if you consume good quality organic grass fed meats, you’re also going to get a nice clean source of saturated fat. Yes, that’s right – these are the good fats, the ones that provide the body with slow burning and longer lasting energy, leaving us feeling full for longer with no nasty insulin spike.
Here’s some food for thought! What you eat for breakfast sets up your neurotransmitter production for the day. By eating a fantastic breakfast of protein & fats (like meat & nuts or meat & avocado) you’re setting yourself up for a fantastic day, not only with neurotransmitter function, but it also gets the body started on its natural daily detoxification process, sets up your metabolism & leaves you feeling full and satisfied for longer.
Again another great source of protein & fantastic for those days when you just don’t feel like eating meat. What makes fish even better is it’s omega-3 content. The brain comprises of over 60% fat, and of that more than half is DHA (docosahexaenoic acid) omega-3 fatty acid. This explains why omega-3 has been given the name brain food & why a deficiency in omega-3 can lead to conditions such as anxiety, depression and even Alzheimer’s disease. Not only does consuming fish high in omega-3 make you feel better, it can also make you look better! Yep, omega-3 has the capacity to increase your insulin sensitivity. This means your body will be less prone to creating insulin after a meal & you will store less fat.
A word of warning with fish; Make sensible choices, unfortunately there is the dark side of mercury content. Mercury build up in your body can undo all the good work by slowing down your thyroid, and subsequently your metabolism. The best choices (with the lowest mercury content) when you feel a bit fishy are things like ocean trout, sardines, snapper, salmon and whiting. Try to avoid tuna, flake and barramundi.
Sometimes, the best exercises are the ones you never heard of. We get so into the workouts and habits we have always done that we forget there are other ways to get the same results. Some are more fun, and some are more effective, and some, are EVIL. Effective and evil…this describes the Turkish Get…