If you really want to know how to get ripped you should consider a total body workout plan and here are a couple of things things you ought to know about them before jumping in:
The full body work out is a time saver. The largest plus about having the entire body trained all at once is having to go to the gymnasium less often; maybe around 2 – 3 times a week would be enough.
An additional benefit of working out the entire body all at once is that one needn’t spend several hours of strenuous exercise in the gymnasium for every session; one only spends an hour in the gym for each session. So that is just 1 to 4 hours per week in the gymnasium right? With full-body work outs, it’s all about the standard of exercise one does for session and not the quantity, nor even the amount of time you allot per session.
Full body work out boosts the cardiovascular system for extraordinary fitness. One must do 2 to 4 sets for each body part into the one hour session. Packed with exercising, each one hour session then gets the heart and the remainder of the cardiovasular system pumping and up to speed in a flash.
Training should be only done once every alternative day to allow your muscles to repair and grow. What is great about this is that it suggests there’s time during rest days todo your heart exercise sessions instead of doing them at the end of your training session.
Heavy lifting is seriously recommended. You simply cannot expect a lot of muscle tissue growth if you are not pushing your body to the max.
One exercise only per muscle group. This is very easily followed and is also vital. Doing basic exercises which are also intense means you do not have to do another different exercise for that body part.