The Correct Way Of Using A Knee Bandage In Case Of A Knee Damage

In order to do well in sports and in our everyday chores, we need a well-functioning set of knees. Yes, strong, fit knees are needed to continue doing our daily works efficiently and productively. However, by doing these tasks we can also get hurt. We could get knee injuries that might impair our ability to perform well. Therefore, it is important to know how to apply first relief at the instance of a knee injury. Knowing how to use a knee bandage can be very helpful in preventing major knee damage.

But how do we usually get knee injuries? The knee is considered to be the largest joint and one of the most useful parts of our body. We use our knees when we walk, when we run, when we bend, when we kick and we mostly use it to carry the entire weight of our body. Unexpectedly, while doing these tasks we may suddenly stop, twist or blow which could cause our knees to get harmed.

We need to understand the different types of knee injuries to properly treat it. The most common injuries that we may get are strains and sprains. The symptoms include a sudden thud or blow on the knee. Stretch on the ligaments. The pain is felt on the area where the harm was done, difficulty in moving the knee and not able to stand straight.

Fortunately, these problems are easily cured by applying the RICE method (Rest, Ice, Compression and Rest) and by using a knee bandage to support the injured area. These are the steps to speed up your healing process. – Ice – Put ice to the strained muscle. Be sure not to ice the sprain for more than 15 minutes to avoid further damage to the tissue. You can put ice every two hours within the day. – Elevate – Raise the knee above the heart to allow the circulation of blood from the knee to the heart. – Rest – After the injury, refrain from doing vigorous activity at least in the next 24-48 hours. Rest your knee as much as possible to avoid further straining of the muscle. – Compression – Using a knee bandage is very good in supporting the knee during unavoidable rotation and movement. The bandage should be elastic and not too tight so not prevent the proper blood flow. This can prevent the injured area from further swelling. – See a doctor if you are not sure of the extent of the injury for further examination and treatment.

Properly wrapping your leg with a knee bandage should be snug and not too loose or too tight. Follow these simple steps on how to wrap your knee correctly. First, find a comfortable position to where you can elevate your leg. Take one edge of the bandage and start wrapping about two inches below the knee. Wrap upwards overlapping about a half of the previous bandage. Continue wrapping until it covers a greater portion of your knee. Lastly, secure the end of the bandage with clips. Check if you feel comfortable with the wrap, if not, remove the bandage and re-wrap.

When choosing a knee bandage make sure that it’s elastic and durable to provide proper support to the injured knee. Always make sure that your home first aid kit contains at least a roll of knee bandage. It never hurts to be ready all the time.

George is an athletic training staff in one of the Universities in Ohio. He voluntarily serves as an athletic trainer for the teen’s football and basketball in their community. He believes that using a knee bandage and a knee pad (Kniegelenkbandage) is very useful not only in sports but also in unavoidable injuries.