The joint between our foot and legs where movement occurs in two planes is the ankle. It is the part of our body that allows us to withstand 1.5 times of our body weight when we walk and up to eight times of said weight when we run. With the important function this part of our body plays in our mobility, it is a must to protect it from injuries. This can be best done with the use of ankle protectors.
First aid is defined by the Merriam-Webster dictionary as an emergency care or treatment given to an ill or injured person before regular medical aid can be obtained. It encompasses procedures such as CPR and defibrillation as well as tools such as bandages which are also considered one of the must haves of a first aid kit.
In order to do well in sports and in our everyday chores, we need a well-functioning set of knees. Yes, strong, fit knees are needed to continue doing our daily works efficiently and productively. However, by doing these tasks we can also get hurt. We could get knee injuries that might impair our ability to perform well. Therefore, it is important to know how to apply first relief at the instance of a knee injury. Knowing how to use a knee bandage can be very helpful in preventing major knee damage.
