A Review Of Dumbbell Curls For Women

If the fitness experts are confused about this “arm exercises for toning” question, then you probably are too. Are you more confused than a lost child?

If the experts have different opinions, how are you supposed to form an opinion? As you can see, this can get very very challenging to say the least.

As a result, I’ve decided to begin reviewing a bunch of different exercises for getting toned arms. Hopefully, this will shed light on this ever-confusing issue.

And hopefully, I can save you a lot of time and effort by doing the homework for you. So without further ado, here is today’s analysis of dumbbell curls:

1. Quick description: The best part of this exercise is that it targets your biceps through their entire movement pattern. This is great because it allows you to get more return on your time invested.

2. Movement technique. Stand up with a dumbbell in each hand and palms facing the body. Keep your abs tight for lower back stability. Rotate one palm and bring the dumbbell up. Then slowly lower it and repeat for the other side.

3. Common mistakes: Letting the shoulders round forward when bringing up the weight-very bad for your back. Raising the elbows when performing the upper portion of the movement. This takes stress off of the biceps and puts it on the front shoulders.

4. Summary. The biggest issue with this exercise is the difficulty in maintaining perfect form when going heavy. Nevertheless, this is one of the best biceps exercises out there. It comes very close to being a perfect exercise.

So every woman that wants toned and defined arms should be targeting their biceps, not just their triceps. Dumbbell curls are a great tool for doing just that.

Also, remember to take action on this information sooner rather than later. You see, information that is not acted upon is rendered useless.

Author Katherine Crawford, a fitness physiologist and recent arm fat sufferer, instructs on how to tone arms with flab. Figure out how to get sexy and toned arms by exploring her website on how to tone arms fast now!

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