physical therapy

Today there are more reported cases of carpal tunnel syndrome than at any point in history. Part of the reason for the increase is because of a shift in employment from physically demanding jobs of yesteryear to the technology infused settings we have today. Many people are taking work from the downtown office to the home office which if further exacerbating the issue. When you work at home most of the time, you will set for long hours banging on the keyboard, never taking scheduled breaks as you would in a structured environment.

When a doctor informs a patient that they have supraspinatus tendonitis, or rotator cuff tendonitis, as it’s otherwise known, most people immediately want to know how they can go about having the injury treated. However, while we will certainly take a look at the various treatment options, let’s first take a look at this type of injury in general.

Most people who spend a lot of time in front of a keyboard and mouse eventually experience some sort of wrist pain, though it’s not limited to just computer people – sometimes, it’ll show up from overuse injuries from golf, or tennis. While wrist pain is usually a twinge that goes away on its own, they can degenerate to acute pain or numbness that can interfere with your life.

Anyone that has suffered with carpal tunnel syndrome for any length of time, knows how the symptoms can be debilitating. Your wrists, hands, and arms can have numbness, you can also have pain and loss of strength too. And to think you get this condition just by doing your job! This problem happens when you job entails repetitive motion, which can make the nerve in the wrist to wind up compressed, aggravated, and damaged.

Do you currently feel pain in your shoulder area? If you do, its possible that you have torn your rotator cuff. There are a number of reasons that a tear in the shoulder area could occur. The people that take part in sports and are very active are at a higher risk for these kinds of injuries. While rotator cuff injuries can cause serious limitations in the movement of the arm, they can also be very difficult to reverse. However, there are some effective exercises for rotator cuff injuries that will restore range of motion, strength, and endurance.

When you have a hobby or job that necessitates the use of your hands, you may start to get a little nervous whenever you encounter wrist pain. Suddenly every twinge and every ache is a sign of inflammation and you might be worrying yourself into a case of hypochondria! The truth of the matter is that wrist pain and wrist injuries can be avoided if you are simply careful. While some people do seem more susceptible to wrist injuries than other people, it is still worth looking into preventative measures and considering how you are going to be able to move forward and keep your wrists in good health.