When you have a hobby or job that necessitates the use of your hands, you may start to get a little nervous whenever you encounter wrist pain. Suddenly every twinge and every ache is a sign of inflammation and you might be worrying yourself into a case of hypochondria! The truth of the matter is that wrist pain and wrist injuries can be avoided if you are simply careful. While some people do seem more susceptible to wrist injuries than other people, it is still worth looking into preventative measures and considering how you are going to be able to move forward and keep your wrists in good health.
You can prevent more injuries and pain in your wrists by being mindful of the way you use your wrists. Consider the various things you do with your wrists and how you position them on a daily basis. Activities such as typing, sewing or carving all require fine motor control and variable dexterous hand motions. When you enjoy what you are doing and you become good at it, you most likely have a tendency to move your hands and wrists faster, which can cause uncomfortable irritation. Your fingers, hands and wrists are more likely to be sore from inflammation; therefore, you should try not to work too fast.
Remember that doing anything for too long is going to have repercussions. When you want to make sure that you are getting the results that you need from your body, remember to rest it. If you have been typing for an hour, take a five-minute break. Get up, get away from your computer, and stretch your hands. One way to make sure that the tendons in your wrists stay healthy and happy is to flex them. When you type, you are usually holding them rigid and possible at an angle that is uncomfortable. Take some time and consider how you are going to be able to move forward and how you can make sure that you are resting the tendons in your wrists and hands.
Keeping your wrists at a more comfortable distance will help to reduce the pain your feel in your wrists. Working with your wrists drawn close to your body can cause cramping and stress. Consider your options and then push your wrists farther away from your body, while working. This helps to redistribute the stress you feel in your shoulders and arms. This can make a big difference. You should consider where you are working and the positioning of your body.
If you are interested in becoming free from wrist pain, there are a number of things that you need to consider. Being mindful is perhaps one of the most important tips you can pick up, so become more aware of your body and what it is telling you.
Tom Nicholson spends his time helping sufferers of carpal tunnel syndrome. Please follow this link to find out more regarding having asore wrist.