Using Visualization Techniques To Make Breathing Exercises More Effective

Breathing exercise is tedious. Being repetitive in nature, one is not inspired to do it even if it is beneficial to one’s health. There is one technique however, to make this exercise more exciting, the so called visualization technique. Visualizing while performing breathing exercises does not only make them more interesting but many studies prove that applying this technique adds more benefits from the exercise itself.

Extrinsic Motivation – An External Driving Force

Aside from motivation within ourselves, there are external factors that drive us to do things we do not intentionally plan to do. These are extrinsic motivation. Although there are people who have the self motivation to work so that they will excel and become more successful, many individuals are only motivated to work because they have to work to sustain their family and that is regardless of their job preference.