Lose Weight Fast Cardio is Not Needed!
Lose Weight Fast Cardio is Not Needed!
How to Lose 26 Pounds in 7 Weeks
Most people think they need cardio to achieve their weight loss goals when in reality, cardio is one of the worst exercises for losing fat. Studies done at Purdue University and many other institutions, have proven time and time again that short-burst exercises outdo cardio workouts.
Did you know that when you finish a cardio session your body sends a signal telling it to store fat until your next cardio workout? On the other hand with short-burst exercises, your body burns carbohydrates, making it harder for your body to store fat. On top of that, short-burst exercises will keep your metabolism burning high up to 24 hours after the workout is done, something cardio cannot do.
A great program that fully explains how short-burst exercises should be properly done is Rob Poulo’s “The Fat Burning Furnace. Rob’s goal in the creation of the program was to give average people with busy schedules the opportunity to lose weight with the small amount of time they have. The core of the program surrounds just three 15 minute workouts a week that while being short are intense and will give you even better results than if you doing hours of cardio at the gym. The diet portion of the program is also very unique, it features a new dieting method known as “calorie shifting” that forces your body to burn more calories than it is taking in.
Click Here to Visit The Fat Burning Furnace
The Fat Burning Furnace is an easy to follow diet program perfect for people who don’t want to count calories, carbs or fat. It uses only new dieting techniques and secrets that get the fastest results with only half the effort. By following the program you can Lose 26 Pounds In 7 Weeks while Exercising just 45 Minutes a Week.
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