Weight Loss Advice – How To Start Losing Weight
www.AndreaAlbright.com – Weight loss help. How to stop feeling overwhelmed by the thought of losing weight and learn how to lose weight naturally and easily so you enjoy the process.
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Weight Loss 101
Advice from an expert…me. Driftless Pony Club’s (my band’s) Youtube Channel: youtube.com Thanks for the winks: -www.youtube.com -www.youtube.com
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you know after I wrote that 2 days ago, it really woke me up! I’ve been eating healthy and exercising! I think maybe the first steps to losing weight is admitting you have a problem, and writing it down. I’m feeling better already! and drinking alot of water too!
i hear ya!
smoking kind of kills your taste and you dont eat alot but when you quit you start enjoying taste of all the food you eat before and thats how addiction starts
just become more active, i know its difficult when you dont feel comfortable but its important for you do it just to get moving and get addicted to water
drink more water then you need, and dont be afraid of peein’
eat less and go to tiolet more
I’ve been struggling with my weight all this year, I was usually quite slim, I exercised regulary, I ate healthy, but then since quitting smoking on the 1st of january, I’ve found a new addiction-sweet foods. Also, I hate admiting some thing so personal, but I’m a bit of a loner, so I dont go out much really, so feel like I’ve got no reason to lose weight and look good, even though it does in reality depress the hell outta me! help!!!
I just love her being filled with life. I am going to send all my clients her videos…..I am so inspired!!!!!!
congratsss!! im gana start too! ayaya!
This has totally motivated me – im gonna loose weight in a healthy way – starting now.
^_^
me too
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I want to do bad things…..
you are such an inspiration….i watched your video about a week ago and i started my workout plan 2 days after (had to go shoppin)….and im down 6 lbs already! thanx so much!
alright, that makes sense. I’m just gonna delete the original comment since people seem to have such an issue w/ it.
but for the record, it’s true that muscle doesn’t weigh more it’s just more dense.
& i understand the point she’s making she just probably should have worded it differently.
regardless this woman is an inspiration, she’s really great.
She just means that if u took the same AMOUNT of fat and the same AMOUNT of musicle, the muscle would weigh more, so you could be exactly the same size as someone wo has more musicle and they will be heavier, but they will have less fat and more muscle and are therefore healthier
Wow, thanks so much. This is also great advice for other areas and goals in life too, excellent!
this really was inspirational for me. Thank you!
thnk u!!
I really can’t see doing push ups and sit ups while running will help me at all, i’m ready to lose weight but i just don’t feel like it will do anything for me, like it won’t be effective.
oh fuck
im gonna ejaculate
yeah muscle weighs more than fat so your right dont weigh yourself. as well your liquid percentage changes daily by quite a bit
good video
i love the name andrea [=
My advice would be to look at your height. BMI’s do not work for everyone. If you have muscle then the average person you will be coming off as being fat. Get a caliper test to see what your actual fat content is. You might be trying to lose muscle
Thank you for you videos im 15 and also in high school and it is very hard to be in high school when you over weight. Because of my weight im a very negitive person and thats a reason I dont have alot of friends but your videos are so positive and inspiring you realy make me want to become a better person inside and out.
I’ve been known for having this nice jlo body but after 2 kids i have gain so much weight. I am asian and feel out of place when I hang out with my friends because they shrink back to a size zero 2 weeks after birth. I feel so out of place sometimes. I am no where near obese but I sure do feel like it sometimes.