I have been weight lifting for almost 2 years now and am wondering how long of a break I can take before I would begin to lose strength and mass? I am asking this question because school is coming to and end and finals are consuming my life. I know that it takes much longer to gain muscle than it does to lose it but if anyone can speak from personal experience I would appreciate it.
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I have been working out for about a year. I am a man. I recently got the protein supplement Myoplex from a friend at school and I have been wondering if it’s right for me. It contains plenty of ingredients but most of them seem to be vitamins and minerals. I am still going through…
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I’ve been hitting the gym for the past year, however not as intense as I’d like because I moved across the country. One concept I never understood is how do I increase my strength? And is it possible to build muscle mass while attempting to achieve weight loss? Currently I lift weights prior to cardio,…
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Here is what the experts say:
Muscular Strength: Studies have shown that muscular strength will return to pre-exercise levels after four to 12 weeks off.
Muscular Size: Muscles will shrink after 4-12 weeks off.
It that short of an amount of time you would barely lose any muscle at all.