Hollywood Hotel Muscle Workokut (Upper Body Push Day) Part 1 of 2

The Hollywood Hotel Upper Body Muscle Workout. Brought to you by Vince Del Monte and www.VinceDelMonteFitness.com I got flown into Hollywood for a last minute “emergency” by some very important people. I can’t share the details but you can guess in the comments section. This was filmed Thursday December 17th at 8am PST, not wed as I said in video. Got my days mixed up. Upper Body Workout Triceps: 1 Arm Cable Extension: 2 x 25 reps 1 Arm DB Kickbakcs 2 x 25 Bench Dips 2 x 25 Shoulders: Rear …

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  1. dda030582 says:

    lol honest mistake >;)

  2. goanyways says:

    hahaa “give it all ya got give it all ya got

  3. gwatson101 says:

    Your kind of forced into high reps because of the low weights. Really nothing esle you can do. Lots of ISO workouts there.

  4. Vince man u r a beast!!! Keep em comin man

  5. HeroesofGrammar says:

    There’s a lot of hate on your threads Vince. I’m sure you’re not the kind of dude to worry about it but let me just say, you not doing anything wrong wit the presentation of these vids, people are just suffering from a touch of the envy. keep up the awesome, btw, your diet programs are gold, Im on the 2500 cal beach ripped atm and my abs are coming back to me!

  6. oh dear…..that’s a lot of videos I’ll have to sift through to find new workout sessions….lol….keep surprising me, Vince, cause you’re the man, the myth, the legend =)

  7. VinceDelMonte says:

    i wouldn’t do it in a gym with 50 other people. that’s for sure. i have not seen that program yet

  8. VinceDelMonte says:

    you and me. I’m talking to YOU as I speak

  9. VinceDelMonte says:

    I gotta keep you guessing… I got over 200 other videos with pure workouts. Knock yourself out

  10. aconstans says:

    He says WE all the time, just like the Queen of England!

  11. GaryG62790 says:


  12. youngjeezy3333 says:

    Hahaha, vinny D’ is a boss!

    good stuff bro, 5/5.

  13. jptorre11 says:

    Dude, u talk toooooo much and do too little workouts! Reverse it!

  14. benedictkok says:

    when are you coming to singapore to teach people how to get six pacs n muscles.i am a skinny boy who always get bullied.i hope u gt any gain weight medicines for me or some weight-gaining foods beside fast foods.thanks.

  15. I am confused. You said you were by yourself yet you keep saying we when talking about your work out. Uhmmm???

  16. ok know understannd tis rule

  17. xo1tom1ox says:

    thats why you work out every other day;)

  18. fitnessfreakthree says:

    my guess: The screen they were showing Avatar on fell over and they needed someone big and strong to hold it up so all the big wigs in HW wouldn’t be disappointed at not being able to watch the new movie… haha, jk!
    Hey, are your workouts appropriate for women? Some say women should work out the same as men, but I wanted your take on that… thanks, have fun in Cali! 🙂

  19. Swordnsheath says:

    Its Jacob btw. From Goodlife.

  20. Swordnsheath says:

    Vince. Would you ever do the insanity workout or is that not your style.

  21. because working out with intensity everyday will break ur muscle. So you would be doing the reverse of what you want to do.

  22. VinceDelMonte says:

    I deleted someones comment about coming to Cincinatti to train them…. Are you a movie celebrity? I only train movie celebrities…LOL

    Totally joking bro. Just buy my DVD’s… way cheaper than hiring me in person bro!

  23. VinceDelMonte says:

    That’s right. I’ll do it properly on the next video

  24. tedkamble says:

    vince u are so awesome 🙂

  25. why i cant work my abs

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