Hair Growth Supplements: How They Can Benefit You

The main cause of hair loss in women under 50 years is nutritional and 30% of the women are affected (R. Dover, D. H. Rushton, M. J. Morris, 2003).

Hair loss may take place due to a variety of reasons but they usually boil down to health in one way or another. As part of the body, hair gets just as healthy as the body is, including its growth and overall state. One of the best ways of improving the health of your hair is by using hair growth supplements. This is especially important considering you may not readily get all the necessary nutrients from your food.

There are many types of supplement, each effective depending on the type of hair loss. As such, you need to figure out your condition in order to get the best result from the hair growth supplement. Below are the different nutrients and what kind of hair loss they are best suited to handle.

Vitamins
Vitamins B, C an E have been proven to aid in blood circulation. Improved blood flow is critical in the transport of nutrients and oxygen throughout the body, including hair follicles. When these receive enough nutrients, new hair cells can grown, replacing the old ones that are lost. Other vitamins also help stimulate hair growth indirectly. Vitamins B12 and C help the body absorb iron, another nutrient essential to hair growth.

Iron
Lack of iron is a leading factor in hair loss among menopausal women. According to leading hair expert Dr. R. Dover, medical studies have repeatedly shown that low levels of iron is a significant cause in lower hair volume among women of that age group. In addition to menopausal women, joggers, pregnant women, and new moms all face higher risks of hair loss due to their lower iron levels.

Biotin
According to the National Institutes of Health, biotin can be used to treat hair loss when taken orally. Preliminary studies indicate that an oral administration of biotin together with zinc helps in combating hair loss. Biotin forms an important part of enzymes that help in breaking down a variety of substances in the body, including carbohydrates and fats. When biotin is taken appropriately by mouth at the recommended dosages, it is safe. (National Institutes of Health, Biotin. Extracted from www.nlm.nih.gov/medlineplus/druginfo/natural/313.html)

Biotin is one of the crucial enzymes needed by the body in breaking down other substances, such as fats and carbohydrates. The proper levels of biotin can aid the body in breaking down these substances, and thus improve circulation and encourage the formation of new cells, including hair.

Zinc
Clinical trials found that zinc taken orally plays a role in regulating androgen levels in the body. These hormones are related to genetic hair problems, and proper regulation can help stave off the onset of premature hair loss. Doctors recommend a daily dosage of around 80mg. Going over the limit can cause interference with the balance of copper in the body. Andrew Lessman, a clinical researcher, recommends a specific nutrient known as methylsulfonylmethane or MSM.

There are other supplements out there that are useful in guarding against hair loss, such as Omega 3 and beta carotene. These can be found in nuts and fish oils. As with all supplements, proper dosage and precaution is key in order to combat hair loss and maintain the body’s wellbeing.

Would like to learn more about Hair Growth Supplements? Visit https://hairgrowthproductreviews.com/ to learn secrets to natural Hair Growth and much more.

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