Basic Tips On Shopping For Exercise Bikes

Not all people who like to keep fit can drop by the local gym regularly. If you’re one of them, fret not as you can take advantage of home fitness machines. Exercise bikes are some of the highly popular ones because they offer an excellent cardiovascular form of exercise. They’re also simple to use, plus they offer a low-impact advantage too.

When you decide to shop for one at the local health and fitness shop, you may have limited choices. Because of this, many fitness enthusiasts prefer purchasing machines online. There are a lot of sellers in cyberspace these days. With so many brands and models to choose from, you have greater chances of finding a particular model which fits you to a T.

Manufacturers dish out such machine in all shapes and sizes to appeal to as many consumers as possible. However, the downside is you may find the selection process itself tricky. It’s therefore important to know what features matter.

The first step to take is to choose between the two major types of this fitness machine: recumbent and upright. A recumbent type offers a more comfortable workout because you do it in a reclining position. Your feet are placed in front pedaling. An upright type, on the other hand, looks just like your usual bicycle. According to fitness experts, an upright type allows the user to enjoy a more intense workout.

For you to be able to workout comfortably, certain parts need to be adjustable like the seat and pedals. Such also minimize risk of getting an injury while using the machine. If the entire family is going to share the machine, being able to make adjustments will count a lot. Consider a unit which can be folded if you need to maximize available space at home.

Resistance used basically comes in two forms. The tension belt is often seen used by inexpensive models. Costlier ones often use a magnetic type of resistance. This one’s better than the tension belt because it works quieter and smoother.

You might find it more motivating to workout if you can see details such as the distance covered, calories burned, speed, etc. There are plenty of exercise bikes sporting display panels these days. If your workout routine involves targeting a certain heart rate zone, pick something with an integrated heart rate monitor. High-end models may also feature advanced consoles that can even permit you to upload on the internet your workout data.

John Charles has been in the fitness world for the past ten years and is very knowlegeable about exercise bikes and upright exercise bikes. If you have any questions please visit our website, exercisebikes2go.com