Gain Muscle Fast / Bicep Workout Exercises
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness…
man i did dat 21 shit
n my shits were tite after wards
very gud work out
n how did yu get yur chest like dat
i tried this workout man these sets and reps are insane. amazing pump!!! love it 5starz!!
hey im 13 nearly 14 in one month im 5″6 at 62kgs and i got to build up for rugby season is it ideal to do dumbells workouts or ? pros please reply i need your advice. Thanks
what weight is that on there?
Great video, it’s on my playlist now.
dang i gotta get me some weights now….
this is very effective thanks!!!\
reverse grip can hurt your wrists if you go at it rambo style. nice vid man
Very effective. They will have your bi’s burnin’ like hell!!!!