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man i did dat 21 shit
n my shits were tite after wards
very gud work out
gud video
n how did yu get yur chest like dat
nice body
[no homo]
i tried this workout man these sets and reps are insane. amazing pump!!! love it 5starz!!
hey im 13 nearly 14 in one month im 5″6 at 62kgs and i got to build up for rugby season is it ideal to do dumbells workouts or ? pros please reply i need your advice. Thanks
what weight is that on there?
Great video, it’s on my playlist now.
dang i gotta get me some weights now….
this is very effective thanks!!!\
reverse grip can hurt your wrists if you go at it rambo style. nice vid man
Very effective. They will have your bi’s burnin’ like hell!!!!
Nice video!