Four Effective Fat Loss and Fitness Tips

Many people are not aware of just how hard it is to lose body fat. Losing fat may seem easy theoretically but when it comes to the actual process, it is quite hard. Many people end up wasting a lot of there time in the gym with very little progress to show for it. There are plenty of reasons you need to lose fat, this is because when your body contains alt of fat the muscle you gain in the gym will be hidden inside the body fat.

If you want to lose weight you need to;

1. Eat small meals per day

When you want to burn body fat, do not follow the traditional concept of taking three meals a day. When you ingest food into your body, the Boyd responds by increasing metabolism so that you are able to burn the excess body fat. It does this so that it can take energy contained in the nutritional content.

You should therefore take five to six meals a day so that your metabolism has not time to slow down. This will make it very sufficient to burn fat.

2. You need to drink sufficient amounts of water

Many people especially bodybuilders overlook the importance of taking plenty of water and yet they are the ones who need it the most. If you want to lose weight or even go on a diet then you need to take plenty of water. If you want to utilize all the nutrients in your food, you need to take plenty of water. If you are a bodybuilder you need to utilize all the nutrients you can.

It facilitates the transportation of all these nutrients to the corresponding muscles and cells. Water is also essential in ensuing you maintain a sound health. If you want to improve your complexion as well then you need to take in plenty of water.

3. Never eat before bed

The habit of eating before bed should be strictly prohibited. This is because the body metabolism is at its minimum when you are sleeping. Therefore you should avoid eating three hours prior to taking your nap.

If you do this, the food you take will be stored in the body as fat since the body will be unable to burn it. The best time to eat should be at least eight hours prior to your sleep.

4. Cardio

Perhaps one of the most important facets when it comes to losing weight is bodybuilding. You could be taking the right diet but if you ignore cardio exercises you won’t be able to lose weight.

The most effective cardio should be done three times a week and each time the exercise should not exceed twenty minutes. The reason why the cardio should only last not more than twenty minutes is to avoid catabolism. When you undertake cardio exercises for a prolonged period of time you will start losing weight but it will be due to the reduction of muscle tissues.

Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

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