I know in the U.S., the FDA has very few if any regulations on dietary supplements. Are supplements in Canada more strictly regulated? I am thinking of buying amino acid supplements, but I do not want to buy an American brand because they may contain contaminants.
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Im a teen whose been lifting for 2-3 years. Doctors tell me that weight lifting doesn’t stunt growth (i’m only like 5’6), even when doing more weight and less reps for bulking up. I want to bulk up fast and increase my muscle mass. I’ve been researching on the internet but I need more answers….
I am very thin and am looking to put on muscle and mass. I play college baseball and need to get bigger and stronger fast but dont have the means of getting a gym membership. Powered by Yahoo! Answers
For example, do you need muscle mass to get muscle strength? or vice versa? or not at all. Then what is the point for 4-7 strength reps, then 8-12 for mass, then more for toning. What is that? Powered by Yahoo! Answers
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nope, they don’t.