Do not lose your mind, lose your weight – Use posititve thinking to help you lose weight

Psychologists estimate that we think about 60,000 thoughts a day and the majority of the thoughts we today, are the same we had yesterday. Most of the thoughts we have are not positive but negative. And that is really a big problem, if you want to lose weight. When you are constantly thinking negative thoughts, then no diet plan or exercise program will help you out.

Do not lose your mind, lose your weight

In a year you could have millions of negative thoughts, that all affect your subconscious mind. If something in deeply rooted in your subconscious, then getting it out is very very hard to do. Most people have this problem, some more some less, not only when it comes to weight loss, but other areas of life as well. Do any of those thoughts seems familiar to you?

– Ohh, why does this exercise have to be so hard
– I can’t lose weight no matter how hard I try
– Why am I the only one who can’t lose weight?
– I can’t lose weight because I have a very slow metabolism
– There is nothing I can do to get rid of this stubborn fat
– I will never see my abs
– I hate to work out
– It feels so good to eat that pizza

If you constantly have these negative thoughts in your mind, day after day, week after week, month after month, year after year, then losing weight does certainly seem impossible. That is why positive thinking is so important, although for some people it may seem stupid and silly. But this does work very well and can make a very big difference. Of course you can’t get rid of all the negative thoughts right away, it all takes time and hard work. But if you do not take control of your mind and your thinking then you will never reach your goals.

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