A pulled calf muscle is defined as a partial tear to at least one of the fibers in your calf muscle; it is never a pleasant thing to experience. The gastrocnemii (or solace) are the clusters of muscles that your calf is comprised of.
They close the gap from your Achilles tendon to your knee on the back of both legs. Every time you lift your heels you are utilizing these muscles, so it is easy to comprehend just how troublesome a pulled calf muscle can be. Jogging or even walking is virtually unbearable, and you will never look forward to being on your feet no matter how long you have been lying on the sofa.
A pulled calf muscle is frequently caused when you are moving your calf in one direction and it is suddenly pushed the other way. There are so many different ways to strain your calf that it would be impossible to list them all on a single piece of paper. You could definitely picture 7 or 8 separate situations without having to break a sweat or do any research on the subject at all.
If you have children there are probably plenty of things kicking around on the floor, and accidentally stepping on any of them could be detrimental to your calves. The staircases in apartment complexes can be treacherous at times, especially in the rainy season when they are likely to be slick. In some cases, folks have suffered serious calf injuries from merely cramming their feet into their shoes because they were too lazy to untie them.
If you partake in sporting events you have even more reasons to look into pulled calf muscle treatment. When a cleat gets stuck in the ground on a soccer field it can be extremely devastating, especially if its owner happens to be running at a high speed. Cycling also poses inherent dangers, particularly if your feet are locked into peddles and you only partially fall off of your bike.
The rehab involved in pulled calf treatment will vary based on how bad a unique injury is; consult a trained professional to discover which specific approach is appropriate. Try and strengthen your muscles as much as possible, so you can reduce your chances of ever having to be in such a disagreeable position.