How EFT Can Boost Up Your Sports Performance
In any type of sport, what encourages you to win is to decide that you are going to be a winner. But sometimes, winning doesn’t appear to be the priority of an athlete, and by then it’s too late. Some don’t really set a goal and make a decision to become a champion. One technique to improve sports performance is the EFT (Emotional Freedom Techniques). This is the best approach for athletes, amateur or professional, to eliminate the emotional barriers to success.
Emotional Freedom Techniques is starting to produce impressive results for every sport that is applied to. EFT can be applied in everything that can influence your performance like self-esteem, stress level, motivation, fitness, and health. There are specific things which keep us from achieving our dreams. In sports, athletes may experience fears as well as anxieties that could get in the way of performance. Fear of committing a mistake, fear of failure, striking out, getting hit with a pitch ball, getting cut from the team or missing free throws are just some of the factors that could stop sports men from achieving.
EFT will help you identify your inner conflicts, your beliefs about yourself and your barriers to success in sport. Beliefs like whether you deserve or do not deserve to win or whether you are not that good before you start can be barriers to success. Unexplained tension in your muscles, performance nerves, stress in your body, and self doubt that creeps in and manifests as lack of self-confidence are examples of emotional barriers. EFT therapy looks back at all these underlying beliefs and neutralizes those that are manifesting as under performance.
To be able to deal with these issues, it is vital to gain confidence. So, how can you develop self-confidence? Self-confidence in sports refers to the strength of a belief in an individual’s desire or ability. You develop it through hard work and effective training. It is also important to set a goal. The smaller you break down the increments to success, the easier they will be achieved. EFT therapy can be used to develop self-confidence, achieve goals, and overcome setbacks.
If you are having difficulty performing at your peak, now is the right time to make EFT a part of your training program.
Want to find out more about EFT? Then be sure to visit EFT Therapy website and learn more about EFT and what it can do for you.