What is the best way to build muscle mass and strengthen muscles?
I’m a 16 years old dude that would like to strengthen muscle. Where do I start? I have weights and a Wii Fit. I also am 5 ft 6in tall and 102 pounds.
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I’m a 16 years old dude that would like to strengthen muscle. Where do I start? I have weights and a Wii Fit. I also am 5 ft 6in tall and 102 pounds.
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I am looking to sell supplements locally and I am hoping to buy a particular supplement (muscle milk) in bulk. Any thoughts on a distributor who can dropship or sell this to me in bulk? I am located in minnesota. Powered by Yahoo! Answers
If you depend on traditional aerobic cardio for fat damage, you possibly commit 30 minutes on a device making an attempt to burn off a set number of calories. But does that function? Does burning 500 calories per day trigger you to shed one pound of excess fat per week? Effectively, according to science, it…
i want someone to make me a workout routine to gain muscle and muscle mass and all i have is 5 lb weights!! ={ can someone help!! if the routine u give me works then il chose best answer!!! (home workout routine) Powered by Yahoo! Answers
I am trying to lose 80 pounds in 6 months and gain 20 pouds of muscle within this time period. At 280 pounds I am on a 2500 calorie diet and I am taking herbs to increase my testosterone levels. The reason I am doing is that I was told testosterone increases muscle mass and…
Right now i am doing 20 pushups a day, 25 curls on each hand, 20hammer curls on each hand, with 10lbs dumbells. Im guessing that i am just toning my muscle. How can i get the muscle mass though? Powered by Yahoo! Answers
What are some protein shakes,powders or muscle mass products that doesn’t have negative side effects like kidney or heart damage or worse? Powered by Yahoo! Answers
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you should really wait a year or 2 if you bulk before your body is done growing you can cause a lot of damage.
I am your height and when I was your age I was about your weight I had a 29 inch waist at 32 I am 165 pds with a 32inch waist and am told constantly about how big I am.
if you want to bulk up get a personal trainer to get you started. I injured myself enough to know what I am talking about. remember you have your whole life to sculpt your body and its a lot easier to do than most people think but it’s so easy to cause irreversible damage.
good luck<><
dude wii fit isnt gonna do S***
go hit the weights for two hours…5 days a week
i promise that will tone you up