Is it possible to gain muscle mass and lose fat at the same time?

I am trying to lose 80 pounds in 6 months and gain 20 pouds of muscle within this time period. At 280 pounds I am on a 2500 calorie diet and I am taking herbs to increase my testosterone levels. The reason I am doing is that I was told testosterone increases muscle mass and burns fat. However because I am on a low-calorie diet I would like to know if I would experience this effect of gaining muscle mass or no and why?

Powered by Yahoo! Answers

Similar Posts


  1. Yes. If you weight train, or run or any type of exercising you will gain muscle mass and lose body fat, not guaranteeing all body fat but you will lose it

  2. Patricia S says:

    You will gain muscle mass while you are on the diet only if you also exercise.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.