muscle mass?
can i lift weights i m 13 in 1 day and 5"11 tall and 130 pounds i play basketball and my coach said it is not good idea but hes 5"9 i have well toned muscles but im so skinny and what shuld i eat for more mass
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can i lift weights i m 13 in 1 day and 5"11 tall and 130 pounds i play basketball and my coach said it is not good idea but hes 5"9 i have well toned muscles but im so skinny and what shuld i eat for more mass
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What is a healthy way to gain muscle mass? Powered by Yahoo! Answers
I’m 6’5” and weigh 158 lbs. and I want to gain weight. The problem is that I only own a simple dumbell set. Is there any workout routine that I could do to gain weight and muscle mass. Powered by Yahoo! Answers
Some friends of mine have talked me into training for a half-marathon. I lift weights regularly and I am worried the long runs will reduce my muscle mass more than I want. Will drinking a protein shake help me retain muscle mass? Powered by Yahoo! Answers
I recently tried this herbal supplement a friend gave me and my piss is bright green, I asked my friend who’s a nurse, she sad that certain meds can do it but she didn’t know about herbal supplements. It was a bunch of mixed stuff like ginseng and vitamins. Powered by Yahoo! Answers
I’m a daily runner, but i still have a few pounds in the stomach area. I want to loose that and get a six pack. What supplements like protein and hydroxycut would work? Powered by Yahoo! Answers
I want to take a supplement that will allow me to lose weight without losing too much muscle. Ive been working out and running. I am also starting to eat right. I just want something that will give me energy and that will help burn fat. Wants something that wont raise my blood pressure and…
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You can lift weights, but you should not be doing heavy weights.
It is possible to injure the growth plates on your major bones if you lift very heavy weights while you are still growing.