Lose 10 pounds

There are many people who would love to lose 10 pounds. There are plenty of ways to reach this seemingly simple goal and following are some ideas to get you inspired. You want to consider whether you want to reach the goal in little time or whether you want to take your time in a…

The Heart and Healthy Aging

As we grow older we, experience higher risks of heart disease, cholesterol increase, weaken joints, muscles, and so on. Most people who experience illnesses often feel frustrated and experience feelings of despair. People who suffer illnesses or tragedies unfortunately set themselves up, saying, “It can’t happen to me.” It can happen to any of us,…

Janet Jackson Number Ones, Video Phone, Weight Loss Challenge Update & Two Special Shoutouts

Janet Jackson Number Ones CD is in stores tomorrow. 33 of Janet Jackson’s biggest hits. Janet’s interview with Robin Roberts airs this Wednesday. Michelle Williams Derek Blanks Shoot thatgrapejuice.net Follow @tcherryx on Twitter. Checkout www.ayebeclear.com Listen To Fawn’s HIV story. http Subscribe To 3LWTV www.youtube.com