ok im at about 20-23% body fat right now i wanna get to around 7% so im focusing mostly on cardio
but if i do cardio but no weight lifting will i lose muscle/ muscle mass in the arms?
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Are they under different sub category under supplements? I thought they all contain the same ingredient like if vitamin-c is the supplement then would it be considered a vitamin and an herbal supplement since it is a plant and needed nutrient for ur body. Thanks Powered by Yahoo! Answers
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I am 14 years old, about 5’6", and a little bit over 100 lbs. I want to gain muscle mass and gain weight. What types of food(s) should I eat daily, and how many times a day? Anything else would be appreciated. Powered by Yahoo! Answers
How long after you stop weightlifting do u begin to lose muscle mass? And if you only trained one muscle group a week(.ie biceps) once a week would they grow or stay same size?? thanks Powered by Yahoo! Answers
i recently started lifting weights and want to know if i should take supplements? Also I want to know if taking protein or amino acid supplements makes you gain weight? Powered by Yahoo! Answers
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Yep. keep eating enough protein and other nutrients and you will be able to save most of it.
I had too much fat in all the wrong areas until I tried out acai berry, I acknowledge they say that pills don’t work, nevertheless they certainly worked for me, and they have been shown on CBS News too. There is a free trial on currently at https://vilert.mansdiet.info , why not try it, what is the worst that could happen?