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  1. whey protein powders are good for work out…

    you can combine creatine with it also … (this is nonsteroidal)

    then when you go to sleep … a casein powder is more effective…

    there are also thermogenics that are being sold… these will help you rid of fats faster… §
    if you still want to lose weight faster… add cardio vascular exercises to your weights workout…

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