Are there any supplements, bars, drinks, etc that I can use for after my works outs? I work out 3-4 times a week (heavy lifting) and I don’t want to lose my muscle mass. I also want something that will increase my endurance during workouts and help my muscles recover quicker. Do you have any suggestions?
I tried Muscle Milk and it was a joke ( in my opinion). Can you please help me? Thank you!
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I know how to properly read a label and make sure I’m getting the right part of the plant in a standardized amount. But the FDA doesn’t have the time or motivation to police the market and make sure you’re getting what you pay for. Are there any non-biased reviews of manufacturers? What companies have…
I am currently taking: One-a-day teen advantage for her Natrol biotin supplement of 3000mcg And am planning to take: Natrol Easy-C 1000mg I am 14 btw Is taking this many supplements bad for my health? Powered by Yahoo! Answers
I’m trying to find a supplement that is not a steroid, and I want it on a pill. I tried amino acid, and Muscle Asylum Projects "Altered State" but neither did to much. Powered by Yahoo! Answers
As a former gymnast I was always very lean until I joined the crew team my freshman year of college and put on 16 pounds of muscle due to the heavy lifting regimen. I am still very active and dont have much body fat but I still feel too bulky with my remaining muscle mass….
I dislocated my shoulder today at the gym, and i wanted to kno what shuold i do to maintain my muscle mass until i can fully recover. Maybe protein shakes? also could this be a good time to concentrate on walking and stationary bike to burn fat? Powered by Yahoo! Answers
Hello fellow fitness enthusiasts, I am only 23, but I’ve always had bad joints, and I permanently messed up my elbows when I was 17. Because of this I’m very careful when working out. But recently I’ve started cutting some fat and for some reason my joints are hurting more than normal. I only take…
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Here’s some good stacking supplements that I have tried that work.
Take Muscle-Tech Cell-tech hardcore, Anabolic Halo, Nano Vapor, and Nitro-Tech(protein) This stack is amazing if you can afford it.
Next is Dymatize X-pand energized(powder form) and Dymatize X-pand(powder form) And take Dymatize protein powder. This works really well and it’s cost effective.
Hope this helps.
Most personal trainers will always have limited incomes. There are simply but so many hours you can work in a day.
I work as an online ‘virtual’ fitness coach. As of today, I have over 2000 clients across the US. The majority of my clients were given to me for free from a company called Beachbody, the creators of the popular P90X home workout program you see running daily on TV.
Just a year ago, P90X helped me change my life. Now, I teach others how to transform their bodies in a 3 month time period. I’ve documented at my site and blog below. Check them out.
All the best,
JaysonPena
Independent Team Beachbody Fitness Coach